How To Increase Lung Capacity?
It has been known that one indication for long life is the person’s lung capacity and this stands for more than 20 years. The bigger the lungs you have, the longer you will live according to studies. What is used in health profession in measuring lung capacity accurately is called a spirometer. With this being said, don’t be surprised if there are lots of people who go through spirometry test to know how big their lung is.
Average human’s lungs can hold around 5 liters of air but this will vary depending on the age, sex, degree of physical activity, height and weight. Women have the tendency to have 20 to 25 percent lower capacity in comparison to men and also, taller people have a tendency to have bigger capacity than shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are some ways that you can do so.
Number 1. Cardio exercise – working out on a regular basis is a great way to help you increase lung capacity. Actually, anyone can improve the capacity of their lungs by working out which use big muscles of the body in rhythmic motions. Moving consistently increases oxygen demand including your rate of breathing. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Doing breathing techniques are powerful tool in regards to calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Coughing as well as breathe holding are other breathing exercises to increase lung capacity. The idea here is, inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Then after, gently cough upon exhalation. Number 3. Play musical instruments – it creates a positive effect on your lungs to know how to play some brass or wind musical instruments such as trumpet, tuba, clarinet, trombone or flute. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Additionally, singing is a great way to get the same results.